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8 benefits of walking for a while every day

If you are thinking about how to start exercising, or if the gym is not your business, you may be interested in

There are certain basic criteria for sports that no one questions, such as the use of appropriate sportswear, sneakers depending on the

January is considered a month of good intentions. One of them, of course, is joining the gym. After the holidays, it’s time

Sports with music are infiltrating gyms, as this is another incentive in many cases to resist high intensity sessions. So it’s no

If one of your New Year’s resolutions is to get in shape once and for all, but you still don’t have time