If one of your New Year’s resolutions is to get in shape once and for all, but you still don’t have time to go to the gym, you might be interested in learning some cardio exercises at home. Leading a frantic life should not be incompatible with sports. You only need a few minutes a day to start burning calories without going anywhere.
To feel better than ever, start by purchasing the right trainers, comfortable tights and moving your body!
Benefits of Cardio Exercise
First of all, you might want to know what benefits cardiovascular exercise will bring not only to your body but to your overall health. Here are some good reasons to put on sweatpants and start sweating.
Help you lose weight
If you want to lose weight, cardio will be your best ally as it helps you burn calories. The reason is that this type of exercise speeds up your heart rate, causing fat to start burning.
Both cardio exercises at home and in the gym can help you improve physical resistance. While it may be difficult to keep up with the rhythm at first, gradually you will hold more.
Controlling cholesterol and sugar levels
Another benefit of aerobic exercise is that it traps bad cholesterol and stabilizes sugar levels, preventing diabetes.
Increased lung volume
Finally, this type of sports exercise strengthens the lungs and heart, keeping you 100% healthy.
6 cardio exercises you can do from the comfort of your home
And we got to the best part! We’re going from theory to practice, so put on your gym clothes and shoes. Here are 6 home cardio exercises that you don’t need machines for.
One of the classics is skip or kneel. It consists of raising the knees without leaving the site. The more speed you do this exercise and the higher you lift your knees, the better.
2. Buttock heels
This at-home cardio exercise is similar to the previous one, although it rather seems like you are running, but without movement. Bring your heels up to the gluteus maximus, alternating each leg as quickly as possible. You can also move your arms to match your upper body.
This is a tricky business, but it will make your heart work. Part of the standing position, fall to the floor on the board and do push-ups. Join, get up, bounce and start again.
We once talked about how to squat correctly, so this exercise should not be a mystery to you. To make your cardio session easier, you can enable options for this activity. For example, introduce a jump between squats and squats.
5. Jumping on jacks
Jumping jacks can be translated as jumping with legs and arms apart. This cardio exercise at home will get you moving with your whole body and burn a lot of calories. To do this, stand together, jump, spread your legs and fold your arms. Take another jump and return to starting position.
6. Step up
To take a step, you need a step, curb or low chair. This is a very simple cardio exercise that will help you strengthen your legs and glutes. All you have to do is climb a step with one foot, go down and climb with the other. Do it many times, faster and faster.