Yoga is a discipline that promises to achieve the desired balance between body and mind. This sports practice is full of benefits, which is why more and more people are encouraging to start it. Regardless of your age and physical condition, this is a successful path. In this context, we want to offer some basic concepts on how to get started with yoga. The main thing is that you want to learn, the rest will skate!
Yoga types and benefits of each
When taking a step, it is important that you choose the type of yoga that suits you best. It is possible that you have never considered the different typologies, so we will talk about the most prominent and main benefits of each of them.
It can be said that hatha yoga is a classic, from which other typologies begin. In this first classification, we find asanas (postures) with various techniques of meditation and breathing. This is ideal for beginners.
Those who are wondering how to start doing yoga will find an interesting opportunity in the Raj modality. Given the importance of meditation and mind in this formula, it is often referred to as mental yoga. It promotes concentration, introspection and breathing control.
Can you imagine practicing yoga with an ambient temperature of 40ºC and high humidity? This is what Bikram yoga is, a discipline that will be a real challenge for you. Among its benefits can be considered a practice that helps you lose weight and eliminate toxins. Due to the special conditions that are required for its implementation, you must contact a specific center.
One of the most striking forms of yoga is aerial yoga, which means that it is practiced in the air with tools such as cloth. If your goal is to start doing yoga to lose weight and tone your body, this is yours.
Finally, we cannot forget to refer to Vinyasa yoga, which refers to fluidity of movement. It is the movements and fast postures that you will find in the class of this type of yoga. This is actually a very complete cardio exercise.
How to prepare for your first lesson
Especially if you are a beginner, it is advisable to go to a specialized yoga center. This is the only way to fully participate in this activity without injury or risk. Do not forget that yoga requires knowledge of various postures and the ability to breathe, so it is much better if you have a guide. How to meet your first class? Consider the following tips:
- Equip yourself. The ideal yoga clothing will be determined by the comfort it provides. Choose a kit that allows you optimal mobility, no matter how difficult your posture is. Among the most common garments that give us freedom of movement, we find comfortable tights and shirts.
- Choose a good rug. In yoga class, your feet will be bare, but yes, on the mat. It should be non-slip and 4 or 6 mm thick. You choose.
- Keep track of your instructor. Especially in the first few sessions, it is important to carefully observe how your instructor performs each pose. So you can try to emulate it as best you can. Look first and try again later.
- Don’t be too demanding. First, you won’t be able to follow the class 100%. This is completely normal, as it is most likely that you have muscles in your body that you have never performed before. Don’t push yourself and be patient.
The beginning of yoga classes is a matter of will! Above all, have the perfect sports wardrobe close at hand so you can enjoy complete freedom of movement.