5 exercises to strengthen your knees
No one is immune from knee pain. This happens at any age and physical condition. As for the reasons, they can be
Month: September 2020
Exercises to do at home and keep fit
When we have to spend time at home, it is important to create routines to maintain order and avoid the temptation to
Stretches the lower back and goodbye to pain!
If you’ve ever had lower back pain, you probably wouldn’t want it to happen again. To avoid pinching in this delicate area
5 fitness breakfasts to start your day energized
If you have made the decision to lead a healthier lifestyle and increasingly include sport in your routine, you already know that
What are the best sports for kids?
Children and sports should be inseparable friends. According to the World Health Organization (WHO), over 40 million children worldwide are overweight. To