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    • How to start yoga: everything you need to know
    • Benefits of Exercise Before Bed
    • Buttock Exercises: Keys to Tighten Them
    • 5 exercises to strengthen your knees
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    • 5 fitness breakfasts to start your day energized
    • What to eat before going to the gym?
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Author: Thomas

How to start yoga: everything you need to know

Yoga is a discipline that promises to achieve the desired balance between body and mind. This sports practice is full of benefits,

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October 25, 2020 Thomas
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Benefits of Exercise Before Bed

In a day-to-day life full of commitment, it can sometimes be difficult to find a place to play sports. Hence, there are

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October 25, 2020 Thomas
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Buttock Exercises: Keys to Tighten Them

Getting a firm and strong butt doesn’t have to be an impossible task. The key is to know the most effective exercises

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October 24, 2020 Thomas
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To keep fit, which is better: running or walking?

Que es mejor correr o caminar

There is a perennial dilemma that has no quick answer: which is better: running or walking? Perhaps this question will unsettle you,

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October 1, 2020 Thomas
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5 exercises to strengthen your knees

No one is immune from knee pain. This happens at any age and physical condition. As for the reasons, they can be

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September 24, 2020 Thomas
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Exercises to do at home and keep fit

top-high-support-woman-concept

When we have to spend time at home, it is important to create routines to maintain order and avoid the temptation to

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September 18, 2020 Thomas
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Stretches the lower back and goodbye to pain!

If you’ve ever had lower back pain, you probably wouldn’t want it to happen again. To avoid pinching in this delicate area

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September 10, 2020 Thomas
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5 fitness breakfasts to start your day energized

If you have made the decision to lead a healthier lifestyle and increasingly include sport in your routine, you already know that

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September 7, 2020 Thomas
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What are the best sports for kids?

Children and sports should be inseparable friends. According to the World Health Organization (WHO), over 40 million children worldwide are overweight. To

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September 5, 2020 Thomas
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What to eat before going to the gym?

Qué comer antes de ir al gym

You have already put on sportswear and sneakers. In short, you leave the house for a workout, but the question arises what

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August 29, 2020January 24, 2022 Thomas
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  • To keep fit, which is better: running or walking?
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